🛎️ PRE-ORDER NOW AND GET ACCESS TO PRE-ORDER BONUSES
Flip the way you think about success.
Define your personal best.
Win the Night to Win the Day
The strategic guide for high performers to
Sleep Well, Work Better and Live Best.
PENELOPE BARR
Meet the author
High performance without design is just endurance. Penelope Barr helps individuals and organisations build the 6:3:3 system that makes sustained, expansive performance not just possible but the default. On purpose. By design.
As author of Win the Night to Win the Day, Penelope helps you move through each day, each transition, each night, in a way that sustains rather than depletes.
A pioneer of deliberate work design, award-winning innovator, and trusted advisor, she has spent 25+ years leading global transformation across 10 countries and the past five as living proof the equation most high-performers are running is not the only one available. She doesn't help people endure. She helps them design their personal best.
I did the work so you don't have to
Practical, Science-backed
Reclaim your nights to show up sharper, calmer and more effective in your days.
Expert interviews
25+ interviews with global experts on sleep, productivity, planning. Shared on YouTube and as a Podcast.
Everyday experiments
2 years of experiments in a bid to create better nights and personal best days
Slept-experience Surveys
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6:3:3 Seasonal structure
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Transition Plan Toolkits
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Your best days start the night before.
No matter how high performing, organised,
ambitious or capable you are, everything is
harder when you're tired.
Rather than squeezing more into your days,
plan for optimal days. You'll learn tools, tips and
techniques to win the night to win the day, so
your energy, focus and clarity take care of the
rest.
A BOOK WRITTEN FOR YOU
This is for your if...
You're tired of feeling tired
You wake up already feeling behind
Your brain doesn't switch off at night
You want to perform at a high level, without burning out
You've tried various productivity systems, but nothing seems to stick
YOUR FIRST LOOK
Pre-orders and Bonuses
Pre-orders now Open
Publication date 26 May 2026
Lovely, Lovely Bonuses
Available with Pre-Orders, outlined below
Lovely Bonuses
Send proof of pre-order purchase to receive these lovely bonuses
Create a Personal Manifesto: A guide to articulating how you choose to live, work and show up, everyday. Webinar to be run in June 2026
A Morning Energy Accelerator Guide. Short, powerful strategies to feel more alert and start your day with intention. Webinar to be run in June 2026
Sleep and Energy Reset Toolkit. A practical bundle including a Night routine builder, a wind-down checklist, and a 'tired but wired' reset plan. Webinar to be run in June 2026
Waitlist for The 10PM Club - Live Reset Experience. A guided reset to help you build consistent night routines and get to bed earlier, without overhauling your life.
CONTACT
Get in touch
Keep up to date on the experiments, experiences and expert opinion on sleep, work, life with the 6:3:3 weekly newsletter
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